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Looking to improve your hip hinge? Try this one!
Do you want to master your hip hinge or even the single leg deadlift pattern? This is one of my favorite exercises to reinforce the proper mechanics. Sometimes in order to improve movement in the pelvis, you have to break it down to single leg work. Your pelvis is not one fixed structure, each side…
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Warm Up Wednesday: You have to crawl before you can walk!
Warming up is all about getting the body in the best possible position to crush a workout, round of golf, practice session, Netflix binge watch or even just life! What better way to get the body firing on all cylinders then taking a step back in time to an exercise you did when you were…
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Take a Minute to Breathe…..
This is the reminder my Apple Watch delivers to me 4 times a day. I realized today how often I press dismiss when it pops up though. But as I found myself sitting in my doctor’s office this morning, for once I accepted it. So for 1 full minute all I did was focus on…
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Monday Rehab: Neutral Spine
Neutral spine: two words that fly around the training world a lot these days. I say it all the time on here and at my office. I read articles everyday that reference it. But I realized this week that it seems to be used incorrectly or perhaps too much. That’s not to say that understanding…
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Tall Kneeling Med Ball Slam Variation
I’m sitting here watching the Superbowl and it’s hard to ignore how powerful and fast these guys are. Combining that kind of size with speed is just unreal, let alone their ability to fly through the air. So as we head into what will surely be a cold and possibly snowy week here in Seattle,…
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Embracing Your True Self
Just something I have been thinking about today….
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Some Friday Fun!
Time spent in the gym doesn’t always have to be about lifting heavy and getting sore. One of my favorite things to finish off a workout with is a little friendly competition. Today my morning crew teamed up to make some putts. First team to make 5 putts wins, and after each make, the…
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A Quick Thursday Circuit
Just wanted to share my workout from today, because I loved it! I did 3 circuits, doing 3 rounds of each. The first one is aimed at getting the body temperature up and the joints moving. 2 and 3 are to make the arms and legs shake 🙂 Have fun! 1a. Duck Walks with Band…
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Warm Up Wednesday: The 5min First Tee Warm up!
You’re teeing off in 10 minutes, racing from your car to the first tee, shoes not even tied. Grab the driver, take a few swings and off you go! Sound familiar? One of the questions on our intake form is “What do you do for a warm up?” The most common answer, nothing. Some of…
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The Fitness Caddie Project 