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Stop, drop and workout!
It’s hard to stay on track when you’re traveling, but the good news is that it’s easy to fit in an All or Something workout while waiting to board your flight. This awesome exercise comes courtesy of one the Seattle U golfers who took advantage of the open space in the Phoenix airport today to…
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Hello New Week, Let’s Do This!
Monday’s are always my favorite. A fresh week to keep plugging away at goals and an opportunity to set new ones. These past 5 days in Phoenix have been amazing between the weather and the adventures. It has also provided me with the challenge of continuing my physical journey in a different environment (more to…
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Saturday Thoughts
Just stopping in tonight to share this thought with you all. There is so much negativity out there, but we are our worst enemies sometimes with it. As my favorite sports psychologist Dr. Bhrett McCabe says, negative thoughts are like water finding a crack. And in a world where so many people seem to be…
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The Plank Leg Lift: If it’s not difficult, you’re not doing it right
Today I’m sharing with you one of my favorite variations of the plank! Meet the Plank Leg Lift: Using the Plank/Pushup position or even the Bird Dog position to work on stability are all wins in my book. Unfortunately, most of the time these exercises are completely butchered and lose all their purpose in the…
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Making it work
I didn’t get a chance to film this one, but I wanted to share it because it’s a great example of adapting to what’s available. My hotel only had a few Med balls and bands this past week which had me worried. I’ve been so focused on weights and Kettlebells lately I can’t even remember…
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4 Move Dumbbell Circuit
Dumbbells are one of the easiest tools in the gym that can get your heart rate up while also building strength. I love putting together small circuits like this as part of my group class workouts at Golfletica. By incorporating the weights, it helps increase the heart rate and provides a great challenge for the…
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The quest for activated glutes continues…
I feel like I spend 90% of my work day talking about butts. How to activate them, strengthen them, their role in the golf swing and why every exercise is in desperate need of them. My go to Glute activating exercise has been from a Tall Kneeling stance for the last few years, but this…
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Making it work on the road
Traveling and staying consistent with workouts is really difficult. The fitness centers at hotels are unpredictable, and in the case of today, getting a workout in required getting up at 5am. So today I took it on as a challenge after finding out that Med Balls were the only resistance equipment available. After a quick…
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You need this leg burning exercise in your life
Yes, I love lunges, squats, deadlifts, kettlebell swings, basically anything that hits the lower body and helps promote the glutes. But sometimes it’s nice to throw in something a little different that puts some tension on the muscles and challenges the stabilizers. This is an offset reverse lunge that transitions into a squat position. It…
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The Fitness Caddie Project 