I have become a huge fan of doing a flow series as part of my warm up over the past few years.  The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything.  Here are a few of the moves I use with my clients and myself.  You can run through each movement as many times as you want.  Since I only has a few minutes today, I just did reps of 3 but typically I do 8-10.  Of course you can take your time with these as well, I sped the video up so it looks like I’m going at warp speed!  Captain Kirk would be proud 🙂

• Sit Backs
• Down Dogs
• Deep Lunge Rotation
• Down Dog
• 90/90 Alternating
• 90/90 Alternating Free Falls
• Cat and Dogs
• Childs Pose

Give this a try before your next workout or round of golf, you’ll feel awesome!

-S