Category: Uncategorized
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Some thoughts on this Tuesday evening….
I was reminded of this today after letting a few words from a toxic individual get to me. It’s so important to remember that you can’t control other people, you can only control your reaction. So tonight I’m spending some time working on my focus and on all the good that has happened the past…
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No Driving Range, No Problem
My tournament this weekend posed an interesting issue. What on earth do you do when the course you are playing has no driving range? Hitting balls is always the first stop on the way to the first tee, so for many the thought of not hitting a single shot before teeing off is frightening! In…
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Happy 5 Years to my Husband
Today we are celebrating 5 years since we said our vows and started this crazy life together. Every time we hit an anniversary, I can’t help but think of all the adventures we have been on since the day we met in 2009. I’m so thankful for this life we have together, and that…
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Need help fighting some aches and pains?…..
I’m sharing with you tonight one of my go to remedies to help ease joint pain. It’s not ice, massage or even exercise. This remedy comes from Don Tollman, the nutrition cowboy who I had the good fortune of meeting a few years back at a seminar. The topic of our conversation that day, arthritis…
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More lessons from kicking a ton!
I haven’t posted about our kicking challenge in a while, but let me confirm that yes it is going strong and only getting more difficult! It’s amazing how just changing it to where half of the 200 kicks need to involve a spin or a jump magically gets the heart rate pumping through the roof.…
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Monday Rehab: My life as an introvert
Lately I have been diving deeper into the subject of introverts, understanding what it means for myself as one and also also how to better communicate with others that are not. Being an introvert has been one of the biggest struggles of my life, mostly because my behavior is always taken the wrong way. It’s…
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Heading into a new week with this in mind….
We are 1 week out from the PNGA Mid-Am, a tournament I advanced to the finals in last year only to beat myself. So this morning I put a peg in the ground before 6am with one goal in mind, make birdies. This was on of my greatest lessons from my final round loss last…
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Just a reminder……
It’s ok to have a rest day! Rest days are not just for cute pups, they are essential for our bodies to repair and recoup. So don’t feel guilty for needing a day to chill. Workouts break your body down, rest builds it back up and makes your stronger! Happy Saturday! -Shawn
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Progress Report time!
I’m just stopping by tonight to give an update on what is now 4 months of some of the hardest work I have ever put into my swing! Honestly, I’m so happy seeing these videos. The progression is subtle, but so obvious in how I feel standing over the ball. The biggest change is in…
The Fitness Caddie Project 