Category: Uncategorized
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Warm Up Wednesday: Squat and Kick
Efficiency is everything when it comes to warming up, so any exercise that increases your heart rate, works stability and mobility, engages the ground and adds a little empowerment is a win! Today I bring you a squat and kicking combo we use for TKD, but I like sneaking it into my golf warm ups…
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Happy 4th of July!
It’s our last night in New York and wow did we log a lot of mileage today! Yes, 17 miles of walking and over 35,000 steps! I’m happy to say my body held up and so did my feet. We actually logged about 7,000 steps just this evening walking to see the fireworks. The…
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Day 2 in NYC
I wish I had more to post from today, but we spent most of the morning at the 9/11 museum and it was a lot to take in. We both found ourselves getting lost in the exhibits and at times crying along with so many others. What struck me the most was the quiet.…
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Hello NY!
You were amazing today and I loved every minute…… But the greatest highlight of the day was watching Kyle Stanley win for the second time on tour. I am fortunate to get an inside look into the work he has put in, but also to how much my husband cares about all the players…
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Happy Canada Day!
Since it’s Canada Day and I happen to be en route to NYC, it just makes sense to celebrate with a little Robin Sparkles! What a great way to kick off July with a trip to the city I have always dreamed of visiting. All my favorite movies and TV shows take place there. I…
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No weights…..no problem, use your golf bag
As a golfer, your body needs to possess the ability to adapt to changing environments, uneven lies, and the continued abuse of rotating at a high rate of speed in one direction for hours at a time. This is why I have become a huge fan of doing exercises loading the weight on only one…
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7 rounds in 8 days….
150,297 Steps 10,000 Calories 9 birdies Good shots A few too many 3 putts Way more fairways! A lot of good And a new book to dive into this week to start preparing for the next event! Tomorrow marks the end of my June punching challenge and it will be a doozy! 3000 Punches/ 1000…
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Something to make you smile
It’s late, my day has been really long and I have managed to play 6 rounds in 7 days. So tonight I’m just dropping off a picture of my sweet pup because it’s hard not to be happy when it comes to Danno. One more round to go at the State Mid Am, talk…
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Some Tuesday night thoughts…..
Just wanted to stop by and share with you something that Dr. Bhrett McCabe shared with me last week. What if you focused only on the good shots from your round? Simple, but a game changer. Sleep on that tonight and let’s talk more about it tomorrow 🙂 Goodnight…….S
The Fitness Caddie Project 