Category: Uncategorized
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A quick hip fix
Want to know one of my favorite ways to work on hip stability and mobility at the same time? This little ditty is challenging and very effective at getting all the muscles around the pelvis moving their best! The first priority is to work on sitting in the starting position. Make two 90 degree…
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Push and Pull
One of my favorite workouts is to drop the reps down or pushup myself to do as many reps as possible. So today I bring you a few push/pull combos that I use to get the arms shaking! Here’s how it works……..You will do 4 sets of each combo. The only rule, make sure you…
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Let’s Walk!
Today’s workout is simple but easily underestimated. It involves the power of your own feet! Walking is truly one of the best activities for everyone, but in a world where people believe it’s not a workout unless you are dying, walking is forgotten. It’s therapeutic, a chance to let ideas flow, it puts you in…
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Push, Pull, Squat, Rotate, Anti-Rotate
Say those words to yourself over and over. Because when you are at a loss for a workout, they can be your unwavering guide to greatness! A few examples: Pushup (modified, normal, on a ball…..whatever you want as long as your form is perfect!) As many as you can do Bar Pull 10 reps Reverse…
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A Month of Workouts Starts Today!
In honor of April being my birthday month I wanted to change things up. So everyday this month I will be posting a different workout! Some will be fast and efficient, others more thorough, either way it will give you a lot of options to choose from. Today I’m combining upper and lower body to get…
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What the Cup?!
We’ve all seen it, those big hickeys that people seem to be wearing lately as a badge of honor. At first I thought it was a disease, but then realized it was from cupping! And thanks to Michael Phelps at the Olympics this past year, everyone went cupping crazy. So when our awesome massage therapist…
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Some fun things happening at Golfletica
I have officially been awake for over 36 hours now, red eyes are tough! But I still wanted to check in and share a few things that are happening at Golfletica this week…. And finally, Doc and I will be making an appearance on a local golf radio show this weekend, more details to come!…
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Warm Up Wednesday: Starfish Lunges
Since I spent the last five days in a Hawaiian paradise, starfish lunges felt appropriate for this week’s Warm Up Wednesday! I use these all the time as a way to challenge the pelvis in different planes, make the nervous system adapt to the change in direction, and a little rotation makes it a winner.…
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Find an adventure
One of the challenges of coaching and playing college golf is that you travel to really cool places and have no time to explore. These days there is such a rush to do everything that finding moments to slow down and take it all in are few and far between. When I played back…
The Fitness Caddie Project 