Category: Uncategorized
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Warm Up Wednesday: Step, Squat, Extend
Keeping with the theme from Monday Rehab of combining multiple movements, today I’m going to show you a great warm up exercise that does the same! This one focuses on opening up the pelvis and hips, stabilizing the shoulders, thoracic extension, dorsiflexion, and all around deep squat awesomeness! And there are so many ways to…
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Hello Stability!
I’m obsessed with the Elevated Bird Dog exercise right now. Pretty much any movement that helps me build shoulder and core stability is a total win. So I started playing around with a few different versions and it’s like finding the holy grail of exercises that will deliver exactly what I need! Today I bring…
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Monday Rehab: Help, I don’t have time to workout!
Instead of fixing an exercise today, let’s fix one of the most common problems everyone complains of……there is not enough time in the day to workout! There’s a million reasons why this happens, many of which are legitimate……although when I was binge watching Gilmore Girls last week and skipped my workout that probably wasn’t a…
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Rattlesnake Ledge for the win!
Today I headed to the mountains for a quick hike, really my first intense one in 6 weeks. Rattlesnake Ledge is one of my favorites because it gives me the opportunity to push my limits. At just under 4 miles round trip and a moderate grade, you can hike quickly and even run portions…
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Progress not Perfection
This is something I remind myself of daily. It’s so easy to get caught up in wanting results now that often we forget that there are many lessons to be learned along the journey. I wanted to post a picture of my horse’s tail today as a reminder of what progress truly looks like and…
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Progressive Wedge Drill, with a little extra fun!
We tried out a new on course competition/drill today the ended up being beneficial in a lot of ways! The goal was to play a match from a designated wedge distance on each hole. We started at 20 yards on the first hole then went up 10 yards each hole after, resetting back to 20…
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90’s Pop Workout Playlist!
Alright Everybody, it’s time to Strike it UP and Get Jiggy Wit It in the gym…..and what better way for Baby to get Back then with a playlist that’s Gonna Make you Sweat! Ok, that was bad, but I just couldn’t help myself! As someone who grew up experiencing all the lovely music of the 90’s,…
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Tuesday thoughts…..
I’m sitting here on our flight home to Seattle tonight reading more of the The Mindside Manifesto. Every sentence is so impactful I feel the need to take notes and highlight! One statement in particular caught my eye though, and I wanted to share it with you all… “As an athlete, YOU are the single…
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Monday Rehab: Hip Flexor Stretch
The Hip Flexors are one of the most commonly tight muscles we see in our clinic. They can be the source of back pain, bad posture, and they can even make it seem like you have tight hamstrings, when in fact they are just taught! And if you are someone that loves to squat, deadlift…
The Fitness Caddie Project 