Category: Uncategorized
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Some Friday Fun!
Time spent in the gym doesn’t always have to be about lifting heavy and getting sore. One of my favorite things to finish off a workout with is a little friendly competition. Today my morning crew teamed up to make some putts. First team to make 5 putts wins, and after each make, the…
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A Quick Thursday Circuit
Just wanted to share my workout from today, because I loved it! I did 3 circuits, doing 3 rounds of each. The first one is aimed at getting the body temperature up and the joints moving. 2 and 3 are to make the arms and legs shake 🙂 Have fun! 1a. Duck Walks with Band…
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Warm Up Wednesday: The 5min First Tee Warm up!
You’re teeing off in 10 minutes, racing from your car to the first tee, shoes not even tied. Grab the driver, take a few swings and off you go! Sound familiar? One of the questions on our intake form is “What do you do for a warm up?” The most common answer, nothing. Some of…
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Sweatpants and Stability
Here is a great stability exercise guaranteed to get you shaking! It is a variation on the Bird Dog, and one that I have been working on diligently. The amazing Josh Lewis introduced me to this exercise last month to address some of my core instability and shoulder stability issues. Typically I would do a…
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Monday Rehab: Box Jumps!
Oh the Box Jump, one of the most common exercises guaranteed to produce a viral video…… If you do a search on youtube for Box Jump Fails, up pops an endless supply of people attempting what you can already tell is going to end in an accident. Yet the box jumps continue without any consideration…
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Sunday Round Up
Here’s a recap of some awesome things that happened this past week, some great reads and what to watch! This past week we talked a lot about glutes, why you need to work on them and how to better engage them. This one was part of Warm Up Wednesday and is a great way to…
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Happy Saturday!
Today was all about getting back in the saddle, literally. My sweet horse has been recovering for the last 6 months from a selenium and vitamin E deficiency that almost killed her. It was a very special moment today tacking her up and taking some laps around the arena. I felt like I was 5…
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Weekend Putting Practice
The weekend is looking great for some golf, so here’s a great putting drill to challenge yourself with! 3/6/9 x 3 Start with a flat putt on the practice green and mark distances of 3 feet, 6 feet and 9 feet. You will need 3 golf balls. The goal is to make 3 putts consecutively…
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Take it easy….
This has been the theme song to my life this past week, and I am going stir crazy! But, I am trying to listen to my body and my doctor and not rush back into lifting. I found some solace today in a challenging but doable workout that addressed some of the areas I am working…
The Fitness Caddie Project 