Category: Warm Up
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Warm Up Wednesday: 2 must do exercises before golf, workouts and starting your day!
Let’s keep this simple, you sit all day long at work and chances are your hip flexors are tight and your glutes are inhibited. Counteracting 60 plus hours in a chair every week is impossible, but there are two simple moves you can do everyday that will provide some help so that you can still…
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Warm Up Wednesday: What Works for me!
I’m 5 days into tournament play and feeling great! So just wanted to drop in with a note tonight on what I’ve been doing for a warm up this week that has me moving and feeling awesome. 16 oz of water first thing in the morning A solid breakfast: Today mine consisted of a protein…
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Warm Up Wednesday: Activate that core!
I get this questions a lot: “If you could choose one exercise to engage your core before a round of golf, what would it be?” Leg Drops!! The single greatest exercise of the century guaranteed to get the body firing on all cylinders and ready to hit the golf ball a mile! Some keys to…
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Awesome exercise alert!
I love the mini bands, they are my go to torture device when it comes to singling out the glutes and feeling the burn. But lately, I have become an even bigger fan of using them a completely different way. Here is one of my favorite exercises for addressing ankle and hip stability, glute activation,…
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Warm Up Wednesday: The Power of Getting Help!
Instead of posting an exercise today, I’m going to give you a little follow up from yesterday. Basically I overdid it this past week and my SI Joint and T/L Junction locked up on me really bad. Probably the worst it has ever been! I couldn’t even lean forward without my back spasming at me.…
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Warm Up Wednesday: Live with Grant Rice!
In case you missed it today, this is a re post of our Facebook Live video from today talking feet with Yoga Instructor, Strength Coach, Mountaineer and Martial Artist Grant Rice. He’s sharing with you all a few exercises to do with the feet and toes that will help give you a better connection with…
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Warm Up Wednesday: TKD Edition
Today marked the end of #200kicksaday in the month of May! And since it is Warm Up Wednesday, I figured I would share with you one of my express routines I use when I need to get everything running on all cylinders in a hurry, particularly for kicking. Some of the moves are out of…
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Warm Up Wednesday: So easy you can do these in your jeans!
Today I’m sharing with you a few of my go to warm up exercises for both the gym and the golf course (although these are a little tough to do on the actual course). The nice part with both of these is that they address several areas of mobility and stability at the same time.…
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One of my favorites…..
Only one more day left here in paradise, so in honor of this glorious weather here is one of my favorite exercises I just happened to film at the top of Kokohead Crater this past January. I’s and Y’s The goal of this exercise is not just to engage the mid and lower trap muscles,…
The Fitness Caddie Project 