The Fitness Caddie Project

I saw this today on the Proactive Coaching Facebook page and had to share it….. “No matter how much you know and no matter how nice you are to others, if you are not a person of integrity and character, you will not be trusted. Integrity and Character make up the foundation on which trust…

My Sunday was filled with a different type of workout, and one that made me thankful for the hard work I’ve put in the past few months. It included digging up fence posts, pounding new ones down and hauling them all over the property. Two hours of labor later plus a ride on my horse…

Holy soreness Batman! I️ can’t believe how sore my glutes are from my Friday workout! Instead of using that as an excuse to not do anything today, I️ used it as an opportunity to work on my cardiovascular conditioning. Tabatas are a great way to challenge the heart and flush out that wonderful soreness. A…

This was a nice reminder today that when adversity strikes, there are many solutions available. Sometimes it’s worth taking the risk, other times you want to play safe. In this instance, I️ took the safe route and is lead to saving par! Hope you all enjoyed your Friday! -S

To listen to your body! It’s great to push yourself, but recovery time is when you repair and improve. I️ was sore from head to toe today, plus I’ve been walking Danno so much this week that I’m exhausted. So I️ found 45 min to roll on the heated spikey ball and revisit some of…

There are a lot of tools out there that work great for massaging and releasing muscles. I️ always struggle finding one that I️ actually like and get some benefit from. So when I️ randomly found this spikey ball that you heat up in the microwave, I️ had to give it a try! Yes it’s a…