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Get after those glutes!
Working the glutes with heavy weights and awesome exercises like lunges, squats and deadlifts is awesome. But sometimes you need to take a step back and single them out. Clam shells are a pretty universal exercise for working on the glute medius and minimus. I mostly like using them when I have a client who…
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A day late!
This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight! I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes. This is what happened……. 10 Kettlebell Swings 20 Alternating…
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The best laid plans…..
The alarm went off, in theory I was ready to hit another hard workout today. But, my body told me otherwise. In years past I would have probably worked out even though I was feeling sick, but since I need to be focused and feeling well on the golf course, the workout just didn’t happen…
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Another day, another KB workout in Kansas City!
Back up at 6am this morning to hit the Kettlebells again! Today I chose 6 exercises and divided them up to make two mini circuits. It went a little something like this…… Round 1 (Repeat 4x) One Arm Press on the floor (8 reps each, make it challenging): To have success with this exercise, you…
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It’s a Kettlebell week in Kansas City!
I woke up in Kansas City this morning to a glorious site…..a fitness center at our hotel with Kettlebells!! That means I am guaranteed a good week of workouts, and what better way to deal with a time change then to get up early and lift something heavy! Here is what I did this morning:…
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A few of my favorite lumbar stabilizers….
I always incorporate exercises into my warm up that wake up my nervous system and get the muscles around my spine firing on all cylinders. These seem to be the ones I always return to! Supine Pelvic Tilts: Lay on your back with knees bent, letting the neck and shoulder relax. Focus on just moving…
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Lower Body Burn!
One of my favorite ways to set up a workout is working from high reps, to low, and back to high. It’s a great way to challenge the muscles and keep the heart rate up! Here is a lower body sequence I use to finish off a workout! Start by performing 5 reps of each…
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Take your workout to the beach!
The sun finally started shining around here today and it got me thinking back to my trip to Hawaii at the start of the year. The beach is such a fantastic place to get inspired, and what better way to workout then with an amazing view! Here is a quick circuit I did during that…
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Bring some fun to your workout!
You don’t always have to push heavy weights around or sprint until you pass out. Sometimes the best workouts involve laughing and challenging yourself to new movements. Today I bring you Wall Ball! This is a favorite of mine at our office mostly because somehow I end up gasping for air without realizing how hard…
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The Fitness Caddie Project 