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Progress not Perfection
This is something I remind myself of daily. It’s so easy to get caught up in wanting results now that often we forget that there are many lessons to be learned along the journey. I wanted to post a picture of my horse’s tail today as a reminder of what progress truly looks like and…
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Progressive Wedge Drill, with a little extra fun!
We tried out a new on course competition/drill today the ended up being beneficial in a lot of ways! The goal was to play a match from a designated wedge distance on each hole. We started at 20 yards on the first hole then went up 10 yards each hole after, resetting back to 20…
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90’s Pop Workout Playlist!
Alright Everybody, it’s time to Strike it UP and Get Jiggy Wit It in the gym…..and what better way for Baby to get Back then with a playlist that’s Gonna Make you Sweat! Ok, that was bad, but I just couldn’t help myself! As someone who grew up experiencing all the lovely music of the 90’s,…
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Warm up Wednesday: Push it!
A few weeks ago I posted a great glute activation exercise to use as a warm up called the Lateral Wall Push, and today’s is a follow up on that. So bust out your Salt N Pepa and let’s push it real good! The Backward Wall Push A Few Keys: I personally have to stretch…
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Tuesday thoughts…..
I’m sitting here on our flight home to Seattle tonight reading more of the The Mindside Manifesto. Every sentence is so impactful I feel the need to take notes and highlight! One statement in particular caught my eye though, and I wanted to share it with you all… “As an athlete, YOU are the single…
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Monday Rehab: Hip Flexor Stretch
The Hip Flexors are one of the most commonly tight muscles we see in our clinic. They can be the source of back pain, bad posture, and they can even make it seem like you have tight hamstrings, when in fact they are just taught! And if you are someone that loves to squat, deadlift…
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Balancing in the wind
Today was an early morning, followed by one of the scariest landings I’ve ever experienced and then an adventurous practice round in 20-30 mph wind! We’re in Riverside, Ca the next few days for UC Riverside’s golf tournament and I am so excited to be here with the SU Women’s Team. Here are a few…
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Saturday night thoughts….
It has been a really long, frustrating, emotional, snowy and cold week. I find myself sitting here tonight alone with my thoughts. Every few minutes I look up to check on Danno, and then realize that he’s not here. I dropped him off with his pet sitter a few hours ago making this the first time…
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Tic Tac Toe!
Another week, another round of snow and closed golf courses! This is making for some very busy driving ranges as we all scramble to get our games together for Spring golf. The driving range can become a dark hole of despair though, where countless numbers of people hit bucket after bucket with absolutely no purpose.…
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The Fitness Caddie Project 