Category: Golf Fitness
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A fun variation on the Burpee!
If you know me, you know that I hate burpees! As a golfer, the risk vs. reward factor on this exercise is not good. However, I do like the concept behind them and am on a mission to change the way they are done. So today I bring you a little twist on the traditional…
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More lessons from doing 100’s of kicks!
I combined my 200 kicks today with some lower body exercises to create a fast, heart racing and leg killing workout. This is one of the lessons I am learning from taking the time each day to complete my kicks. I have never been a big believer in working out for hours, although back in…
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Some Monday Circuit Fun!
This is a workout I put together earlier this year aimed at hitting the body with exercises that carry a lot of bang for their buck and splitting them up with some great intervals. Here is the basic set up: Pushups: As many as you can do with good form Alternating Rope Slams: Go crazy…
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Give your strength workout a boost
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It’s as easy as having either some battling ropes or a jump rope around, and if you don’t have either of those, really…
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Sometimes a little “golfish” is what you need!
I’m a big believer that it’s important to address all modalities of the body, not just focus on one specific motion in training. And these days, I feel like so many trainers are in a rush to mimic the golf swing in a workout or assume that because it looks like a golf swing, it…
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T-Spine and Activation, what my golf swing needed today
I headed out to the range today for a quick practice session, and only found frustration. It’s amazing how 5 days of being sick has lead to my body feeling weak, disconnected and lacking activation. This resulted in most of my practice session being spent with wedges and half swings to sync everything back up.…
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Golf Bag Workout
A few months ago I found myself on the road for 2 weeks without any access to equipment to aid in my strength program. That meant getting a little creative and the heaviest item I had with me was my golf bag. So here is a little workout I put together that got the job…
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Post flight mobility drills!
I’m still have trouble comprehending where I am tonight…..or just the fact that I’m currently 2 miles from Augusta National. How on earth am I going to sleep tonight knowing that I get to step foot on a golf course that I have spent almost my entire life watching and dreaming of. In preparation for…
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My Favorite Kettlebell Moves
I have been loving kettlebells as of late, thanks mostly to Jen Sinkler who put together an amazing 30 days of kettlebell workouts that have been kicking my butt! So today I wanted to bring you a few of my favorite moves that get the heart rate up and get the muscles shaking. First, a…
The Fitness Caddie Project 