Category: Uncategorized
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Happy Thanksgiving!
From my crazy family to yours! Cheers! -S
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An actual day off
My body finally hit the wall today and for once I actually listened to it. As much as I know the importance of recovery and coach my clients about it, I tend to skip it in my own training program. So instead of bringing you an exercise or workout today, I figured a picture of…
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Kicking off a week of thanks
I’m headed home after spending a couple days in Lake Tahoe with my parents and their two crazy Jack Russell Terriers. I wanted to share this photo tonight because this guy in particular has a special place in my heart and it had been 6 years since I last saw him. Baker is a rescue…
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Fore!
Just a little reminder for those of you who have started hitting the gym hard already in the golf off season…..make sure you are still taking golf swings! While it’s awesome that you are building strength and power, we need those motor patterns to stay put and adapt to the changes. It’s tough when the…
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Real talk…..
I saw this today on the Proactive Coaching Facebook page and had to share it….. “No matter how much you know and no matter how nice you are to others, if you are not a person of integrity and character, you will not be trusted. Integrity and Character make up the foundation on which trust…
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Farm Workout
My Sunday was filled with a different type of workout, and one that made me thankful for the hard work I’ve put in the past few months. It included digging up fence posts, pounding new ones down and hauling them all over the property. Two hours of labor later plus a ride on my horse…
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Saturday Tabatas
Holy soreness Batman! I️ can’t believe how sore my glutes are from my Friday workout! Instead of using that as an excuse to not do anything today, I️ used it as an opportunity to work on my cardiovascular conditioning. Tabatas are a great way to challenge the heart and flush out that wonderful soreness. A…
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See all the solutions
This was a nice reminder today that when adversity strikes, there are many solutions available. Sometimes it’s worth taking the risk, other times you want to play safe. In this instance, I️ took the safe route and is lead to saving par! Hope you all enjoyed your Friday! -S
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Just a reminder…..
To listen to your body! It’s great to push yourself, but recovery time is when you repair and improve. I️ was sore from head to toe today, plus I’ve been walking Danno so much this week that I’m exhausted. So I️ found 45 min to roll on the heated spikey ball and revisit some of…
The Fitness Caddie Project 