Category: Uncategorized
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Set a challenge, invite your friends!
This picture is from a workout we did on Monday evening that had all the makings of trouble. A true physical and mental challenge that had 6 1/4 mile sprints built in, burpees (modified!), Med ball Slams and KB Snatches. Yes, a recipe for swear words, sweat and a major feeling of accomplishment at the…
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Day 6
The Metconmonster challenge continues despite some stress and a busy schedule. The beauty of today's workout:No equipment neededIt's fastMy heart rate was upAnd my legs were burning! The added bonus was stress relief, this workout took the place of me sitting on the couch admitting defeat after a very rough afternoon. Give it a try…
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Gym Crusher
Just a quick note tonight because it was a crazy day that started at 3:30am thanks to my pup waking me up!I was tired today, and half way through my tournament it hit me. But I rallied this afternoon and knocked out a challenge workout. My body and mind feel so much better for it.…
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A swing story
This golf swing represents so much. It's filled with insecurities, imperfection, doubt, hope, fear, competitiveness, expectations, and years of scars. It's the story of who I was, who I've become and who I will be. But it doesn't define who I am. Golf is a part of my soul, it drives me to fight hard…
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Lessons from kicking and sweating this week!
This video sums right up how frustrating learning a new skill can be. This month we have to work on this specific kick, a jumping front from the back leg with no stepping into it. This means pure ground force has to be generated and a counter movement has to occur to create enough stability…
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Metconmonster Day 1: Holy Sweat!
Yesterday I mentioned how out of the box this challenge was for me, and Day 1 proved that even more! TKD and hiking are my two activities that I push hardest on, but when it comes to the gym, I tend to stick to bands, the cable machine and core work, especially during golf season.…
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Home is where the heart is
When you get a text asking you to play Sahalee CC, the answer is always yes! I've never been so thankful as I was today to step foot back where my entire childhood happened. I made sure to take deep breaths and take in the beauty that is these tree lined fairways. Every dog leg,…
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Looking for a tinted moisturizer golf and workout approved? I tried out three, here’s what happened!
Alright ladies, this post is for you! Truth: I am someone that has only started learning how to use makeup in my 30’s. Most of my childhood and teen years were spent with horses, on the golf course, working out or doing homework. I just seemed to miss the boat on makeup. My senior prom…
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The August Challenge!
This is month 4 of our office challenges, and this one could end up being a pain in the butt, literally. Aside from our kicking/TKD challenge, I decided to put my focus on the glutes and hydration this month. Feel free to join us and hashtag #200glutes! Yes, our challenge this month is to do…
The Fitness Caddie Project 