Category: Uncategorized
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The reality of recovering from a car accident…..
It’s been a long time since I talked about the car accidents I was in over the past 6 years. I just realized the other day that I’m 2 1/2 years from the last one, and even though it wasn’t high speed, it changed everything in my life. Just this past Friday, I spent time…
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Back to work
A day off after competing is always good, especially when you need to clear your head and do some inventory on what happened. Today I headed back to work to solidify some of my swing changes further and figure out why I went backwards when the pressure was on last week. The good news is…
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A little recap
I took the last few days off from writing to focus on golf. This week was our annual PNGA Cup and it was a pretty physically and emotionally draining test. As with any round of golf, there were highs and lows, although right not the low feels pretty low. But I’m thankful for these opportunities…
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Empty the tank, then take time to reflect
I’m sharing this data today because I had a chance to stop in and take my favorite cycle class today. And the instructor Drew does something in his workouts that is truly making a huge impact on me. After one of the hardest sections of the workout where you literally feel your entire body tingling…
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Sunday 20 Minute Circuit
Today I set the timer and grabbed a few of my favorite exercises and just went continuously with the goal of keeping a moderate heart rate level. My focus throughout was on my feet today and feeling them grab and engage the ground. I also kept in mind something I read from Meghan Calloway last…
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Good Enough
In the words of Dr. Bhrett McCabe, your good is good enough. Why not focus on what we’re good at and continue enhancing those skills. It’s great to work on the areas where we need improvement, but when the pressure is on you will lean on the skills you own and feel confident with. Love…
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Tuesday night thoughts
I wanted to post this photo tonight because it serves as a daily reminder to me about resiliency. From the darkest of places and toughest of times, it is possible to emerge stronger than ever before. This girl is doing her best to continue her recovery and I’m hoping that one day soon I will…
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Letting go
Its a beautiful thing when you start to experience freedom on the golf course. Where all the animosity and frustration from part years are simply building blocks towards the future. Today I felt 10 months of hard work in the gym translate into a confidence I haven’t felt before on the golf course. It wasn’t…
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Cardio Challenge Alert
I did this routine this morning and loved it! You could do anything you want for the sprint portion. I used the treadmill at 8.5 speed and 2 incline. A rower or bike would be awesome as well. Make sure to push yourself at an appropriate level, but you do want to venture into the…
The Fitness Caddie Project 