Category: Uncategorized
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More lessons from endless kicking and punching
The kicking and punching continues, and today was a whopping 1000 punches!! Today’s lesson, incorporating all of this craziness into a workout leads to a lot of sweat, empowerment and a sense of accomplishment! Here’s a look at what I did today…… I didn’t feel like working out today, but I knew I at…
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One of my favorite Anti-Rotation exerercises
I’m a big believer that when it comes to training pattern overload athletes (golfers, pitchers, quarterbacks, javelin to name a few) it is so so important to train oppositional. These types of athletes rotate hard in one direction, 1000’s of times in a given day. The last thing you want to do in a workout…
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#Ninjagolf at Athleta this weekend!
Be there this Saturday and unleash your inner Ninja…..and learn some awesome exercises that will make you smash the golf ball! -S
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Revisiting the power of the Pelvic Tilt
The theme of the day at my office was Pelvic Tilts! It’s amazing how such a small motion has so much power in it. But today I had to revisit it with multiple clients who had stopped doing them because they felt it was too easy. I thought this was such an interesting thought process,…
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Monday Rehab: Instant Pot Salmon Edition
I’m taking a break from fixing an exercise and instead showing you how I fixed dinner tonight! Let’s face it, if I wasn’t married to Harry, my dinner menu would be sad. Don’t get me wrong, I can make a handful of dishes, but after a long day at work sometimes pizza is just easier. …
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Punching my way to a better golf swing
Yesterday I shared some thoughts on ground force after having the realization that I was not utilizing it in my golf swing despite training it constantly! This left me thinking about the best route to bridging the gap between my workouts and my golf swing. Then a light bulb went off as I completed my…
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Giving thanks……
These four women have taught me so much over the past year and I feel so blessed to have had the opportunity to know them. It’s hard to put into words the impact they have had on my life in such a short period of time, and I can’t wait to see them all head…
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Monday Rehab: Isn’t Golf Supposed to be Fun?
On this week’s Monday Rehab, we’re fixing an issue that plagues every golfer I work with……how on earth do you make golf fun again? Yes, there are tons of us out there playing this ridiculous game and not enjoying it. How can this be? Since when do people do things they don’t like over and…
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Seeing results!
I switched up my training routine a few months ago and started utilizing Kettlebells 3-4 times a week. Combined with all the kicking we’ve been doing this month and all the sudden my distances popped up almost 10 yards today! Perhaps this is the holy grail for me after years of searching for exercises that…
The Fitness Caddie Project 