Category: Uncategorized
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Treadmill Workout Finisher
Just stopping in tonight to share a fun challenge I did to finish off my workout this morning! You can adjust the incline and speed for whatever level you are at. This could even work if you were doing a brisk walking pace. The goal is to get a little uncomfortable though, so don’t be…
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Good Enough
I saw this posted on Twitter today and it reminded me of a theme from Dr. Bhrett McCabe that I have been thinking about lately. “You’re good is good enough”. On a week where I am taking a turn closer to 40, I’m choosing to focus on who I am right now and embracing my…
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Tuesday Thoughts on everyone Fat Shaming Patrick Reed
My blog tonight was inspired by a post I just saw regarding Patrick Reed’s win at the Masters this past weekend. Originally, I wasn’t going to write about this because frankly I just don’t like diving into controversy, but this is a subject I feel pretty passionate about as a health and fitness provider. Over…
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Happy Monday
What are you doing to get this week kicked off the right way? After sitting on my butt quite a bit this weekend watching The Masters, my body was in need of some sweat and some movement flows. So I set up a Kettlebell Circuit and went hard for 25 minutes, then finished with some…
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Awesome Podcast Alert!
Ok, let’s get serious for a second. It’s masters weekend, golf tournament season is right around the corner (although it’s delayed in the northwest because of this darn weather!) and in my case, I’m just over 2 weeks away from my first event of the season. The reality of trying to be a competitive athlete…
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Friday Thoughts….
Just something I was thinking about today in terms of how to bring the best out of every athlete you coach. Finding the right balance is a delicate art, but one that can truly have an impact on the lives you have been entrusted to guide. This quote from The Impact of Trust, a booklet…
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Hello New Week, Let’s Do This!
Monday’s are always my favorite. A fresh week to keep plugging away at goals and an opportunity to set new ones. These past 5 days in Phoenix have been amazing between the weather and the adventures. It has also provided me with the challenge of continuing my physical journey in a different environment (more to…
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Saturday Thoughts
Just stopping in tonight to share this thought with you all. There is so much negativity out there, but we are our worst enemies sometimes with it. As my favorite sports psychologist Dr. Bhrett McCabe says, negative thoughts are like water finding a crack. And in a world where so many people seem to be…
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Making it work
I didn’t get a chance to film this one, but I wanted to share it because it’s a great example of adapting to what’s available. My hotel only had a few Med balls and bands this past week which had me worried. I’ve been so focused on weights and Kettlebells lately I can’t even remember…
The Fitness Caddie Project 