Category: Uncategorized
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Balancing in the wind
Today was an early morning, followed by one of the scariest landings I’ve ever experienced and then an adventurous practice round in 20-30 mph wind! We’re in Riverside, Ca the next few days for UC Riverside’s golf tournament and I am so excited to be here with the SU Women’s Team. Here are a few…
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Saturday night thoughts….
It has been a really long, frustrating, emotional, snowy and cold week. I find myself sitting here tonight alone with my thoughts. Every few minutes I look up to check on Danno, and then realize that he’s not here. I dropped him off with his pet sitter a few hours ago making this the first time…
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Tic Tac Toe!
Another week, another round of snow and closed golf courses! This is making for some very busy driving ranges as we all scramble to get our games together for Spring golf. The driving range can become a dark hole of despair though, where countless numbers of people hit bucket after bucket with absolutely no purpose.…
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Looking to improve your hip hinge? Try this one!
Do you want to master your hip hinge or even the single leg deadlift pattern? This is one of my favorite exercises to reinforce the proper mechanics. Sometimes in order to improve movement in the pelvis, you have to break it down to single leg work. Your pelvis is not one fixed structure, each side…
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Warm Up Wednesday: You have to crawl before you can walk!
Warming up is all about getting the body in the best possible position to crush a workout, round of golf, practice session, Netflix binge watch or even just life! What better way to get the body firing on all cylinders then taking a step back in time to an exercise you did when you were…
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Take a Minute to Breathe…..
This is the reminder my Apple Watch delivers to me 4 times a day. I realized today how often I press dismiss when it pops up though. But as I found myself sitting in my doctor’s office this morning, for once I accepted it. So for 1 full minute all I did was focus on…
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Monday Rehab: Neutral Spine
Neutral spine: two words that fly around the training world a lot these days. I say it all the time on here and at my office. I read articles everyday that reference it. But I realized this week that it seems to be used incorrectly or perhaps too much. That’s not to say that understanding…
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Tall Kneeling Med Ball Slam Variation
I’m sitting here watching the Superbowl and it’s hard to ignore how powerful and fast these guys are. Combining that kind of size with speed is just unreal, let alone their ability to fly through the air. So as we head into what will surely be a cold and possibly snowy week here in Seattle,…
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Embracing Your True Self
Just something I have been thinking about today….
The Fitness Caddie Project 