Category: Uncategorized
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The quest for activated glutes continues…
I feel like I spend 90% of my work day talking about butts. How to activate them, strengthen them, their role in the golf swing and why every exercise is in desperate need of them. My go to Glute activating exercise has been from a Tall Kneeling stance for the last few years, but this…
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Making it work on the road
Traveling and staying consistent with workouts is really difficult. The fitness centers at hotels are unpredictable, and in the case of today, getting a workout in required getting up at 5am. So today I took it on as a challenge after finding out that Med Balls were the only resistance equipment available. After a quick…
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Happy National Puppy Day!
Here’s to my best bud, partner in crime, hiking soul mate and ultimate protector. He makes every day an adventure, tests my patience but is always there to cuddle in my arms. Pets are truly a blessing and I’m so thankful for all the amazing ones I’ve had in my life. Sometimes it’s easy to…
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Words to live by in the gym
This post from Meghan Callaway was spot on! And perfect timing because I had a question posed to me this week regarding a difficult exercise being performed at the end of a workout. These are words to live by in the gym! Simplicity is the key to success and it’s amazing how often trainers can…
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Some Tuesday Thoughts
I watched The Magnificent Seven over the weekend and haven’t stopped thinking about this line ever since. It’s such a powerful way to look at life and definitely something to carry on to the golf course. What do you think about when you read this quote? -S
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A putting drill that will test your nerves and patience
I’ve posted a few times about my go to putting drill “death by 5 footers” that has been my savor and major pain in my rear for the last few years. And as much as I love to hate it, I’m always looking for ways to apply the same concept of pressure to other lengths…
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When you don’t want to hear it….
Everyone needs someone in their life that can call them out on their BS. Today I’m thankful for this guy who served me up a dose of truth after nine holes and made me reset my sucky attitude. As much as I believe in pushing the positives and staying present, today I just couldn’t get…
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Another Moderate Intensity Saturday
Sometimes it can be this simple…. Put a timer on for 30 minutes, pick a handful of exercises that will keep the heart pumping and go to town! My days of using running for steady state cardio are behind me but doing sessions at a moderate level are essential to recovery. And as a golfer,…
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Things to make you smile
The week is almost over so I thought it would be a good day to share some extreme cuteness! Animals truly are healers and have this amazing way of bringing smiles to everyone. Today we had puppy overload at Golfletica as this sweet girl Cocoa hung out with us for a bit. All I can…
The Fitness Caddie Project 