Category: Workout
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Some friday kettlebell fun
My poor little puppy was sick all day which made it tough to squeeze a workout in. But somehow I found 10 minutes before my last few clients of the day and decided to hit the kettlebells. They truly are one of the best training tools to use when you are pressed for time. So…
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Working out with a shortened time table
One of my favorite parts about traveling is getting to workout in the hotel gym. It sounds ridiculous, but I always feel like it’s a new challenge to see what I can come up with depending on what equipment they have. This morning I was lucky because the Red Rock Casino in Vegas has a…
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It’s all about the legs!
Today I decided to take on another workout this morning before the soreness from yesterday set in. That definitely meant not going crazy with the overhead pressing so I instead made it a leg challenge kind of day! And in the spirit of mixing things up, this workout involves completing 4 exercises in a row…
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A little Friday challenge
Let’s keep it simple today, this is an awesome workout that will get your heart rate up and get the sweat flying! 20 Walking Lunges 15 Thrusters 10 Push-ups 10 Box Jumps 20 Skaters Repeat 4-6 times Have a great Friday!! -S
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Wednesday Workout Challenge
Here is a fun way to finish off your workout or even just a quick challenge on those days when you can only fit in 10 minutes of work! It’s simple, just set a timer for 10 minutes and then alternate between 30 seconds of Kettlebell Swings and Controlled Mountain Climbers. The end result, sweat…
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Another Leg Day…
I guess you can say this is a Monday Rehab workout since I’m still on the mend and doing my best to figure out how to work around the burning sensation in my upper traps and neck. Thank goodness my legs were feeling up for a challenge today and there are some great ways to…
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Short on time, do these 3 moves!
Another workout coming at you from the road! This time, it’s all about hitting some primary areas in a short amount of time. As a golfer, there are 3 essentials to every workout. Hip (glute) drive, ground force and the posterior chain. And that is what we are attacking with this quick workout. 10 KB…
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Workout on the road!
I’m back on the road this week and squeezing in some gym time at 5am! Thankfully this week our accommodations have dumbbells which makes it easy to get the heart rate up and get the muscles fatigued! Here’s a quick circuit I busted out this morning: DB Thrusters Reverse Lunge and Bicep Curl Pushups Lateral…
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Monday Rehab: When weights are not an option
You’re on the road with no access to any weight equipment, but you want to challenge your legs. What do you do? Working the muscles doesn’t always have to be about loading heavy weight, there is another way! And it’s all about increasing the time under tension! Yes, you can use your own body weight…
The Fitness Caddie Project 