Category: Workout
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Give your strength workout a boost
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It’s as easy as having either some battling ropes or a jump rope around, and if you don’t have either of those, really…
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Sometimes a little “golfish” is what you need!
I’m a big believer that it’s important to address all modalities of the body, not just focus on one specific motion in training. And these days, I feel like so many trainers are in a rush to mimic the golf swing in a workout or assume that because it looks like a golf swing, it…
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T-Spine and Activation, what my golf swing needed today
I headed out to the range today for a quick practice session, and only found frustration. It’s amazing how 5 days of being sick has lead to my body feeling weak, disconnected and lacking activation. This resulted in most of my practice session being spent with wedges and half swings to sync everything back up.…
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All you need is your own bodyweight and some stairs
Simple as that……here are four exercises I did today while watching some netflix. Pushups Bulgarian Split Squat Side Plank Abduction Lateral Lunge And to make it a little more fun I did this as a pyramid starting at 5 reps, then 8, 12, back to 8 and finishing again with 5. It went by quick,…
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A day late!
This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight! I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes. This is what happened……. 10 Kettlebell Swings 20 Alternating…
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The best laid plans…..
The alarm went off, in theory I was ready to hit another hard workout today. But, my body told me otherwise. In years past I would have probably worked out even though I was feeling sick, but since I need to be focused and feeling well on the golf course, the workout just didn’t happen…
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Another day, another KB workout in Kansas City!
Back up at 6am this morning to hit the Kettlebells again! Today I chose 6 exercises and divided them up to make two mini circuits. It went a little something like this…… Round 1 (Repeat 4x) One Arm Press on the floor (8 reps each, make it challenging): To have success with this exercise, you…
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It’s a Kettlebell week in Kansas City!
I woke up in Kansas City this morning to a glorious site…..a fitness center at our hotel with Kettlebells!! That means I am guaranteed a good week of workouts, and what better way to deal with a time change then to get up early and lift something heavy! Here is what I did this morning:…
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Take your workout to the beach!
The sun finally started shining around here today and it got me thinking back to my trip to Hawaii at the start of the year. The beach is such a fantastic place to get inspired, and what better way to workout then with an amazing view! Here is a quick circuit I did during that…
The Fitness Caddie Project 