The Fitness Caddie Project

I haven’t posted about our kicking challenge in a while, but let me confirm that yes it is going strong and only getting more difficult!  It’s amazing how just changing it to where half of the 200 kicks need to involve a spin or a jump magically gets the heart rate pumping through the roof.…

Lately I have been diving deeper into the subject of introverts, understanding what it means for myself as one and also also how to better communicate with others that are not. Being an introvert has been one of the biggest struggles of my life, mostly because my behavior is always taken the wrong way.  It’s…

We are 1 week out from the PNGA Mid-Am, a tournament I advanced to the finals in last year only to beat myself.  So this morning I put a peg in the ground before 6am with one goal in mind, make birdies.  This was on of my greatest lessons from my final round loss last…

It’s ok to have a rest day!   Rest days are not just for cute pups, they are essential for our bodies to repair and recoup.  So don’t feel guilty for needing a day to chill.  Workouts break your body down, rest builds it back up and makes your stronger! Happy Saturday! -Shawn 

I’m just stopping by tonight to give an update on what is now 4 months of some of the hardest work I have ever put into my swing! Honestly, I’m so happy seeing these videos.  The progression is subtle, but so obvious in how I feel standing over the ball.  The biggest change is in…

Efficiency is everything when it comes to warming up, so any exercise that increases your heart rate, works stability and mobility, engages the ground and adds a little empowerment is a win! Today I bring you a squat and kicking combo we use for TKD, but I like sneaking it into my golf warm ups…

It’s our last night in New York and wow did we log a lot of mileage today!  Yes, 17 miles of walking and over 35,000 steps!  I’m happy to say my body held up and so did my feet.   We actually logged about 7,000 steps just this evening walking to see the fireworks.  The…