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Revisiting the power of the Pelvic Tilt
The theme of the day at my office was Pelvic Tilts! It’s amazing how such a small motion has so much power in it. But today I had to revisit it with multiple clients who had stopped doing them because they felt it was too easy. I thought this was such an interesting thought process,…
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Monday Rehab: Instant Pot Salmon Edition
I’m taking a break from fixing an exercise and instead showing you how I fixed dinner tonight! Let’s face it, if I wasn’t married to Harry, my dinner menu would be sad. Don’t get me wrong, I can make a handful of dishes, but after a long day at work sometimes pizza is just easier. …
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Punching my way to a better golf swing
Yesterday I shared some thoughts on ground force after having the realization that I was not utilizing it in my golf swing despite training it constantly! This left me thinking about the best route to bridging the gap between my workouts and my golf swing. Then a light bulb went off as I completed my…
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Some thoughts on Ground Force
The ground: I train everyday to use it, but how the heck does one translate it into a golf swing? That is the question of the day! This afternoon I set out to play some golf at my old stomping grounds, Carnation Golf Course. I threw the peg in the ground and swung away, only…
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Giving thanks……
These four women have taught me so much over the past year and I feel so blessed to have had the opportunity to know them. It’s hard to put into words the impact they have had on my life in such a short period of time, and I can’t wait to see them all head…
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The Golfletica June Challenge
After spending the past 31 days kicking non stop, and in particular doing almost 2000 kicks yesterday to finish the month off, why stop right? Having a daily goal of kicking this past month proved to be both challenging and incredibly rewarding for all of us who took part. We have all found that having…
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Warm Up Wednesday: TKD Edition
Today marked the end of #200kicksaday in the month of May! And since it is Warm Up Wednesday, I figured I would share with you one of my express routines I use when I need to get everything running on all cylinders in a hurry, particularly for kicking. Some of the moves are out of…
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Jumping my way to better lungs today
I have been secretly competing for the past few years against a certain Tour Player in the Jason Glass Jump Rope Challenge. For those of you who have not seen it in action, here is the man himself demonstrating…… When we started this, it included 20 double unders and the goal was a sub 40…
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Monday Rehab: Isn’t Golf Supposed to be Fun?
On this week’s Monday Rehab, we’re fixing an issue that plagues every golfer I work with……how on earth do you make golf fun again? Yes, there are tons of us out there playing this ridiculous game and not enjoying it. How can this be? Since when do people do things they don’t like over and…
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The Fitness Caddie Project 