The Fitness Caddie Project

Just dropping off a late night workout for you all that includes two of my favorite exercises…..Kettlebells and Kicking! The alternating Kettlebell presses are surprisingly difficult.  Make sure to pick a weight that allows you to keep the core engaged, it’s easy to lean into the lower back with these but you actually want to…

Today I broke out one of my go to putting drills, one that serves multiple purposes.  The main one being that it gets the nerves flowing!   I believe one of the most important aspects to address in practice is replicating those butterflies we feel standing on the first tee or facing a 3 foot…

After three days on the road, 4 rounds of golf carrying a golf bag and the stress of tournament play, my body needs a rest. This exercise has become the main show in my own recovery workouts lately.  And while it seems simple in concept, for many just sitting in the starting position is a…

As I talked about yesterday, my golf game is evolving right now into something very different.  While I continue to work on the physical side and make improvements in my swing to take the pressure off some of my long term injuries, my head is the main focus. I teeter between feeling timid and apprehensive…

It was a long day of travel, golf and sunburns…….ouch.  I’m sitting here exhausted more from having too much sun then anything else, watching Gilmore Girls of course and reflecting on what I felt on the course today. This past August was my last competitive round, and I walked away from it at a loss.…