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A Tradition Unlike Any Other…..
It all started 5 years ago, the year I turned 30. I’m a big believer in putting forth a challenge to oneself each year, and a birthday seems like the perfect time to do it. The concept was simple at first, doing your age and reps in exercises. That first year I just made a…
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Sometimes the best workout is……
Rest! Yes, to achieve the best results and keep your mind and body in the right frame, a day off is essential. So for today’s workout I’m giving you the day off! Workouts are to break the body down, and recovery days are where you rebuild and repair. So basically if you never give your…
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Golf Bag Workout
A few months ago I found myself on the road for 2 weeks without any access to equipment to aid in my strength program. That meant getting a little creative and the heaviest item I had with me was my golf bag. So here is a little workout I put together that got the job…
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Hit those shoulders as hard as you stinkin’ can!
Ok, I’m just going to say it. If I see one more person grab some tubing and bust out those classic internal/external shoulder exercises, it might be time for me to pull a Roadhouse, Peter Griffin style…… Shoulder “issues” are one of the most common complaints we see in our office. And for some reason,…
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A quick 10!
On a day like today when I logged 25,000 steps walking Augusta National and also made the drive down to Hilton Head, that doesn’t leave much time for a workout! (although walking Augusta was quite the climb!) Here is my quick fix on days like this when I want to sneak in a few reps…
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Post flight mobility drills!
I’m still have trouble comprehending where I am tonight…..or just the fact that I’m currently 2 miles from Augusta National. How on earth am I going to sleep tonight knowing that I get to step foot on a golf course that I have spent almost my entire life watching and dreaming of. In preparation for…
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No Equipment? Transform your stairs into a workout!
Ever since we moved into our new home last year, I have been enjoying having this little set of stairs as a go to workout space when I’m in a bind. Here is one of my favorite sequences, all you have to do is set a timer for 10 minutes and see how many rounds…
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My Favorite Kettlebell Moves
I have been loving kettlebells as of late, thanks mostly to Jen Sinkler who put together an amazing 30 days of kettlebell workouts that have been kicking my butt! So today I wanted to bring you a few of my favorite moves that get the heart rate up and get the muscles shaking. First, a…
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A quick hip fix
Want to know one of my favorite ways to work on hip stability and mobility at the same time? This little ditty is challenging and very effective at getting all the muscles around the pelvis moving their best! The first priority is to work on sitting in the starting position. Make two 90 degree…
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The Fitness Caddie Project 