The Fitness Caddie Project

There is no humanly way that a body can be perfectly symmetrical.  We all have a dominant side and will lean on that more throughout the day and especially with athletic activities. That being said, here is your challenge for the day:  Can you spot the differences between each jump? The drill I’m doing in…

If you know me or have ever trained with me, you know that I am all about simplicity.  I love taking basic exercises, focusing on form and function and then turning them into something really fun.  Everyone seems to be trying to reinvent the wheel these days, but what’s wrong with going back to our…

This week at Golfletica, we are challenging everyone to see how many double unders they can do in a row with the jump rope! Did you know jump roping is one of the best pieces of exercise equipment of all time?  Not convinced, here are 10 reasons you need to get one asap: It’s convenient…

Workouts are where you break the body down, rest is where you get stronger! Yes, recovery time is necessary to rebuild. So if you’re training everyday and not seeing results, chances are you need to rethink your programming. Take a day off and go for a walk, be kind to your body. And if you’re…

What if we all shifted our mind frame on practice days from working on our games to instead enhancing our current strengths? It’s easy to get caught in the trap of feeling like your abilities are never good enough. Just today, I went out to play and was behind another single. I watched him miss…

It’s International Women’s Day and all day long I have seen so many posts about the amazing and influential women in people’s lives.  Tonight I wanted to share with you all a few stories and why these two pictured above are the most important women that have ever been in my life. Yes, it may…

Do you ever have tightness in your upper back, traps or neck?  Here is a great way to release that tension using a lacrosse ball and the wall! It’s pretty easy to set this up, but a little painful especially if it’s tight!  Just place the ball against the wall and push against it until…

I posted a video a few months ago of my progress on the pistol squat. This single exercise has been a goal of mine for years but I never made any progress until I changed my programming 8 months ago. Tonight it started looking cleaner and I just about broke into tears. The beauty is…